Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation not only helps in curing but also leads to strengthening overall wellness.
Meditation is neither an art nor a science or a skill set. It is a “Way of Life”!
This powerful tool will take you through the journey of life and help you to be in total wellness.
There are hundreds and thousands of studies which have proven that just 20 minutes of meditation a day will bring lot of benefits.
Then imagine the effects of being in meditation all the time!
Human Being is an amalgamation of Body, sensory perceptions, thoughts and emotions.
We can always access our body, sensory perceptions, thoughts and emotions. Understanding, learning and finally practicing continuously this aspect leads us to not just doing meditation but being in meditation all the time!
DON'T DO MEDITATION, BE IN MEDITATION!!!
When you learn the techniques from various sources, when you learn the different methods of meditations, you start 'doing' the meditation. And more you 'do' meditation, the more you get anxious about everything. You feel the benefits are coming to naught!
YOU ARE UNIQUE. SO YOUR WAY OF MEDITATION HAS TO BE UNIQUE TO SUIT YOU.
So, being in meditation helps you to develop your own technique and method which are just appropriate for you.
Life is nothing but choices, consequences and experiences!
This program provides key to Awareness of body, mind and beyond and brings you the freedom of choices, face the inevitable consequences with equanimity and have wonderful experiences! Click for comments